Individual Therapy in Miami & Online Across Florida

Support for anxiety, life transitions, identity, and emotional wellness.

Feeling Like Life is a Rollercoaster?

Are you:

  • Overthinking everything and feeling anxious, stuck, or unmotivated?

  • Trying to figure out who you are and what comes next?

  • Feeling lost after a breakup, a new job, graduation, or becoming a parent?

  • Holding it together on the outside but emotionally drained?

If you’ve been carrying a lot, feeling disconnected, or wondering why everything feels so hard lately—therapy might help you bring some clarity and direction.

What is Individual Therapy?

AKA: counseling, psychotherapy, or simply “therapy”

What it looks like:

  • 1-on-1 sessions tailored to you

  • 60 minutes, offered in-person in Miami or online anywhere in Florida

  • A space to explore your story, challenges, and emotional patterns

  • A resource for insight, not just crisis

Individual therapy isn’t only for when things feel like they’ve fallen apart—it’s for when you’re ready to better understand yourself, make meaningful changes, and move through life more intentionally.

    • Space to talk through what’s really going on

    • Support navigating breakups, burnout, parenting, career stress

    • Tools for Anxiety, Motivation, and Self-Trust

    • Insights into how emotional neglect or family dynamics might still affect you

    • Gentle challenges and compassionate reflection

    We don’t just nod and ask, “How does that make you feel?”

    We’re here to help you understand why certain patterns keep showing up, how your story has shaped your sense of self, and what’sactually possible when you start showing up for yourself more honestly.

    We bring our real selves into the room—therapists who are warm, curious, direct, and invested. We’re not here to “fix” you. We’re here to walk with you as you learn to live more fully as you.

    • Relief from anxiety and overthinking

    • Clearer boundaries and communication

    • More confidence and emotional awareness

    • Insight into generational or emotional parental neglect

    • Freedom from people-pleasing and imposter syndrome

    • Greater motivation and clarity about life direction

    • More connection to yourself and those around you

    Our work is rooted in relational therapy— we look at how your connections (past and present) impact how you feel, cope, and relate to yourself and others. We use a systemic lens, exploring how family patterns and cultural messages have shaped your identity.

  • You don’t have to be in crisis to start therapy. It might be time to reach out if:

    • You feel stuck, emotionally drained, or constantly second-guessing yourself

    • You’re navigating a life change and feeling a bit lost

    • You’re dealing with anxiety, panic, or low mood

    • You’re struggling with family trauma or early neglect

    • You want a deeper understanding of yourself, your identity and your relationships

    • You’re just ready to feel different than you do now

    What if I don't know what I need from therapy?

    Totally normal. A lot of people come to us feeling stuck, disconnected, or just tired of trying to keep it all together. You don’t need to have a “clear issue” or a perfect reason to start. If you’re curious, that’s enough.

Our Specialties in Individual Therapy

  • Therapy for Millennials & Gen Z

    Adulting is real-and overwhelming. We support young adults navigating the pressure to have it figured out. Whether you’re questioning your career path, feeling behind in life, navigating messy relationships, or wondering “is this all there is?”

  • Therapy for Anxiety & Depression

    Anxiety and depression aren’t always obvious. It can look like overthinking, avoiding, of feeling disconnected. You might struggle with motivation, experience anxiety about phone calls, or wonder if you’re just “bad at life.”

  • Therapy for Parenting

    Parenting changes everything: identity, relationships, sense of control. Whether you’re a new parent adjusting to life, navigating co-parenting or trying to keep it all together while meeting everyone else’s needs, therapy offers a space to breathe, process and reconnect with you.

  • Therapy for LGBTQ+ Issues

    Being queer comes with unique emotional challenges-especially in a world that hasn’t always felt safe, validating, or inclusive. Whether you’re exploring identity, navigating family rejection, dealing with shame, or just trying to find your place, therapy offers a space to be fully seen.

  • Therapy for Self-Esteem

    Struggling with self-worth can look like constantly second-guessing yourself, comparing yourself to others, or feeling like you’re never enough—no matter how much you do. You deserve to feel confident and grounded in who you are—not just who you think you need to be.

  • Therapy for Imposter Syndrome

    Even the most competenent, successful people can feel like they’re faking it. Imposter syndrome leaves you feeling like you’re just waiting to be “found out.” Stop doubting your accomplishments. In therapy we explore the roots of these patterns.

  • Therapy for Trauma

    Trauma isn’t always one big event it can also be a slow build-up of unmet needs, stress, or environments where you didn’t feel safe. Our work together focuses on helping your nervous system feel safe again. We help you reconnect to your body, emotions and sense of agency. Healing is possible even if your story feels heavy.

  • Therapy for Somatic Healing

    Sometimes, talk therapy isn’t enough-because our bodies remember what our minds try to forget. If you feel constantly on edge or emotionally numb from your physical self, somatic therapy can help. It’s about feeling your way toward healing, not just thinking through it.

  • Therapy for Attachment Wounds

    Attachment wounds often begin early-shaped by how we were comforted, responded to, or emotionally dismissed as children. These wounds show up later in relationships as anxiety, fear of abandonment, or difficulty trusting others.

  • Therapy for Family & Generational Trauma

    The patterns we carry often didn’t start with us. If you find yourself repeating patterns, struggling with guilt, or feeling pressure shaped by your family’s values you might dealing with family trauma.

  • Therapy for Dating & Relationships

    Dating is full of gray areas-situationships, ghosting, breadcrumbing, and everything in between. It’s easy to start questioning yourself, overanalyzing every text, every swipe. Whether you’re single, dating, or trying to recover from a breakup, therapy can help.

  • Therapy for Men

    Men often experience anxiety, stress, and emotional pain in ways that go unspoken or misunderstood. Therapy offers a nonjudgmental space to connect with emotions, set boundaries and feel more grounded in who you are. A space where vulnerability isn’t weakness and you don’t have to have it all figured out.

Book Now

we’re here to support you.

contact us below to schedule your free 15 minute introductory call.