Common Postpartum Struggles

Many new parents experience challenges like…

• postpartum depression or anxiety

• feeling disconnected from your old sense of self

• overwhelm, guilt, or isolation

• tension or changes in your relationship with your partner

• difficulty balancing your needs with your baby’s and your family’s needs

• pressure to “bounce back”

How Therapy Can Help

Postpartum therapy provides a safe, supportive space to process this transition. Together, we can…

• normalize and validate the ups and downs of postpartum life

• support identity shifts with no pressure and more understanding

• strengthen communication with your partner during this new chapter

• explore strategies for balance, self-care, and groundedness

• help you reconnect with yourself while adjusting to parenthood

Who This is For

Postpartum support isn’t only for mothers. Fathers, non-birthing parents, and nonbinary parents also experience major changes during this time. Everyone deserves the space to navigate this time!