We don’t just nod and ask, “How does that make you feel?”

We’re here to help you understand why certain patterns keep showing up, how your story has shaped your sense of self, and what’s actually possible when you start showing up for yourself more honestly.

We bring our real selves into the room—therapists who are warm, curious, direct, and invested. We’re not here to “fix” you. We’re here to walk with you as you learn to live more fully as you.

Our work is rooted in relational therapy— we look at how your connections (past and present) impact how you feel, cope, and relate to yourself and others. We use a systemic lens, exploring how family patterns and cultural messages have shaped your identity.

We also integrate:

• Attachment-based therapy, to help you build more secure relationships (including the one with yourself)

• Somatic practices, like nervous system awareness and breathwork, to help you get out of your head and into your body

• Mindfulness-based tools, to create space between your thoughts and reactions

Everything we do is trauma-informed, LGBTQ+ affirming, and tailored to your needs- not a rigid formula

In the beginning, we’ll take time to get to know you— your story, your stressors, and your hopes for therapy. As we build trust, we’ll move into the deeper work at your pace. That might include processing past pain, naming emotions in the moment, exploring identity, or learning to regulate your nervous system when life feels like too much.

There’s no pressure to perform, fix, or have it all figured out. You just get to be real—and supported.

Totally normal. A lot of people come to us feeling stuck, disconnected, or just tired of trying to keep it all together. You don’t need to have a “clear issue” or a perfect reason to start. If you’re curious, that’s enough.