family therapy for generational trauma
in-person therapy in miami | online florida
what is generational trauma, anyway?
it’s the stuff that gets passed down even when no one talks about it. especially when no one talks about it. unspoken rules, emotional patterns, guilt, shame, silence, pressure. it’s how you learned to shrink yourself, stay quiet, or take care of everyone but you. generational trauma isn’t always about “big T” trauma. it’s often invisible emotional weight you’ve been carrying your whole life. and transforming it doesn’t mean blaming your family- it means understanding the system you were shaped by.
family therapy-even if your family’s not in the room
you don’t need your parents, siblings, or cousins in session to do family work. we can explore your family dynamics from a systemic lens, make sense of the roles you’ve played, and shift the patterns that are still playing out in your relationships today. if you do bring in family, we’ll create a space where conversations can finally happen differently. either way, it’s about transforming your part of the story.
why does this matter now?
because you’re at the point in your life where you’re trying to live your own life, but the past keeps showing up. in your relationships. your boundaries. your anxiety. your inner voice. therapy helps you see the bigger picture so you can stop repeating cycles, start choosing what fits, and finally breathe in a life that’s yours. just because it’s always been that way, doesn’t mean it has to stay that way.
We’re here to support you.
Contact us below to schedule your free 15 minute introductory call.