trauma healing
You don’t have to stay stuck in the pain of the past. Healing is possible, and you deserve to feel more at ease in your mind and body.
Trauma isn’t just something that happened in the past. It stays with you, and shows up in your thoughts, emotions, and body. When we experience something painful or overwhelming, our bodies hold onto it, even when our minds try to move on. That’s why healing isn’t just about talking – it’s also about reconnecting with your body.
trauma-informed therapy
what is somatic healing?
This is a therapeutic approach that connects the mind and body to help process emotions, trauma, and stress. Instead of focusing only on thoughts and talk therapy, somatic healing incorporates body awareness, movement, breathwork, and mindfulness to release stored trauma.
Trauma-focused therapy in Miami and online in Florida.
We’re here to support you.
Contact us below to schedule your free 15 minute introductory call.