Anxiety & Burnout Therapy for Millennials & Gen Z
in-person therapy in miami | online florida
what is this stuff, anyway?
anxiety, burnout, and self-doubt are the unholy trininty of adulting. they show up as constant overthinking, second-guessing your decisions, hating your job (but not knowing what else to do), feeling behind in life, and wondering if your last text sounded weird. you might feel like you’re on a treadmill of doing everything “right” but still not feeling like yourself. it’s exhausting, and you’re not alone.
why does it hit so hard in your 20s-40s?
because you’re juggling everything: building a career, dating (or avoiding it), maintaining friendships, and maybe dealing with family drama that hasn’t exaclty disappeared. social media makes it seem like everyone else is thriving while you’re just trying to make through the week without crying at your desk. these years are full of big questions, big feelings, and very little guidance. if you’re struggling in your romantic relationship learn more about couples therapy here.
so…what now?
this is where therapy comes in. it’s not about fixing something- or fixing you. it’s about understanding yourself, setting boundaries, and learning to trust your gut. in our work, we’ll untangle what’s draining you, calm the anxiety spiral, and help you reconnect with your energy and direction. you don’t need to have it all figured out, you just need a space to start.
We’re here to support you.
Contact us below to schedule your free 15 minute introductory call.